3 reasons why sailing is good for you

Since having my son my fitness and exercise regime has changed... out of all recognition. It's taken a while to find a new balance, but through it all I have come to appreciate even more keenly why sailing is such an important part of my life. My sailing has not (yet) returned to what it was, but a winter outing this weekend reminded me yet again how much I miss it and got me thinking about why.

The sea is a positive force

Before we even get into the activity of sailing, simply being beside and on the water helps to lift and revive me. Perhaps it's the fresh air, perhaps it's the sound of the water, perhaps it's the sun or the abundance of natural light that's reflected off the water. We all know how important Vitamin D is for our well-being.

I'm sure it's also in part due to the sea air. It's full of negative hydrogen ions,which improve our ability to absorb oxygen and can also help balance our serotonin levels (the so-called 'feelgood hormone'). Plus sea water is a good decongestant, with strong antihistamine effects - so it's even good for hay fever, sinus infections and colds.

Just the sea itself is a positive force.

Dinghy sailing is a thorough physical workout

Even on a purely physical level, dinghy sailing is far more of a workout than a simple run. The variety of twists, turns and different burst of activity offer a full and varied workout. They stretch me out in a way that only yoga comes close. It's only when you really sit and think about it that you realise just how much of the body a dinghy race will exercise.

There's rigging and launching the boat. Hoisting the sails. Hiking, leaning out, moving in and out and twisting to look ahead or behind, for marks, win or other boats. There are the hoists, tacks, gybes, trimming the sails. It uses pretty much every part of the body. No wonder sailors are among the fittest athletes at the Olympics.

Sailing is very physical using every part of the body, it's hardly surprising that sailors are among the fittest Olympic ahletes. Photo Richard Langdon/British Sailing Tea,.

Sailing is my meditation

Add in a third factor; not just a a workout for the body more importantly, sailing is a workout for the mind. Sailing is so all-consuming, that it really works as a complete shut-off from life. Why is that?

Well, your brain is asked to continually multi-tasking. 'What's the wind doing? Where are the other boats? What's the course? Is that more breeze over that or just a tide line? What is the tide doing? Am I ready for the hoist? Oh we've got some waves, ease that sheet, bear off a little, back in flat water, back on the wind again. Are we going to make the mark? Just, maybe... if we're lucky. There's that pesky 300, he's a bit close. Oooh, breeze is up, time to hike. How's our speed? I can see the mark, looks like there's not much tide on it, must be pretty much high tide. Ok, so on the run we need to watch out for it turning...'

Some of this is verbal communications, some internal thoughts, one after another, continually occupying your brain as you work physically to get the most out of the boat, and so it goes on, usually for the whole race. Get ashore and it's as though you've been meditating. The world is still there, but for a brief moment it disappeared completely.

There you have it, three reasons why sailing is so key to keeping us happy and healthy.

How YOU can help improve breastfeeding rates and why you should care

Breastfeeding IS best for babies, but no mother should feel guilty if they choose an alternative. The key word, however, is ‘choose’. Lots of mothers have their choice taken away from them. There are so many benefits to breastfeeding… here is my personal tale and a few thoughts that might surprise some. I know it’s a long post, but please bear with me this is important for all of us, and it is something that everyone can help with. 

Nature cleverly provided us humans with the tools we needed to ensure our children survived to adulthood, even back in the days before modern medicine or vitamin tablets. A massive tool is breastmilk, and yet we underestimate its power, under-utilise it, and breastfeeding, let alone natural term breastfeeding is no longer the norm in the UK. If our breastfeeding rates were higher, then our NHS bill would be lower, families would benefit from avoiding the costs of formula, of bottles and sterilisation, and the environment would benefit too. The only loser would be the formula companies.

First: lose the guilt 

Of course we all try to do the best we can for our children, and for some people formula is the only option, or a conscious choice and I don't in any way judge those choices. (read my earlier post on parenting and doing what's right for YOU). There should be no blame or guilt attached to formula feeding.

However, I look on it in the same way as I do my son’s birth. I had a c-section, which I don’t believe was the best way for my son to enter the world for many reasons (both his health and my own, hospital costs and the environment) and I would not have chosen that path. However, I did all I could to achieve a natural birth. In hindsight I know what I would have done differently, but I didn’t have that benefit. I did my best. Another time I will do things a bit differently, research more, ignore some of the poor advice I was given, and have a better understanding of what I need to do to achieve the best for my child. I may still not manage it but I will try. I will also welcome education that perhaps enables others to deliver naturally where I did not manage to.

In the same way, I hope we can encourage every mother to try to feed, whether they previously struggled or not, but more importantly we need to give mothers the support they need to successfully breastfeed if they want to. Quite simply, in this country the support IS NOT THERE. Women are the ones who are made to feel guilty, but they shouldn’t, it is society that lets them down. If you consciously make a decision, there is no reason to feel guilty, if you do feel guilty it’s probably because you feel that you didn’t do enough – but the simple fact is, it was society that didn’t do enough.

Many women will say they didn’t have enough milk, but in the vast majority of cases they have been made to believe that when it is simply not true. A new mother’s faith in her natural ability to feed is constantly undermined, often by well meaning friends, family and medical professionals.

Asleep after a feed at just a week old.

My breastfeeding story 

I always knew I would breastfeed my baby. Before the birth I even had an amazingly realistic dream of my baby feeding. My mother had expressed regret at being pressurised to stop feeding me early, I was determined to learn from her. Everyone seemed so positive about breastfeeding. I thought my experience would be different.

Feeding in hospital at four days old.

I had a difficult birth, but my son was a natural at breastfeeding and initially it seemed easy (aside from the fact that I couldn’t even get myself out of bed or pick him up, and so relied on those around me to help). The midwife who delivered my son, a couple of other midwives I met along the way and partner were all amazing, but I lost faith in myself as all too many medical professionals around me planted seed after seed of doubt and were SO unsupportive when it mattered.

With the help of a few fabulous people I got through it, fought off the constant suggestions to feed him formula (which undermines breastfeeding for so many – more on that later), got my confidence back and settled into feeding my baby and being a mum. It wasn’t easy – feeding hurts, especially when they have a growth spurt and seem to want to feed almost constantly, I did all the nights, through two-hourly wake-ups, through mastitis, through constant self-doubt and worry that my son was putting on enough weight (he was absolutely fine, in retrospect I really shouldn’t have worried), the nerves about feeding in public. I reached the stage where it becomes easier, where you become thankful that you don’t need to pack anything apart from nappies, spare clothing and baby wipes where you go out, where you are glad that food and drink for your baby are always to hand.

How can we increase breastfeeding rates? 

So breastfeeding is a good thing for society, but how do we help more people to do it? It’s not as easy as to say mothers should breastfeed. That’s the problem, all the pressure goes on mums ‘this is what you should do’. And yet society’s support is not there, and the majority of people don’t really have the faith in it they should. Far too many medical professionals – doctors, dentists, health visitors even some midwives, give confusing, factually incorrect and advice that is detrimental for a successful mother-baby breastfeeding relationship. Far too many new mothers are made to doubt their natural ability to feed. Far too many families have lost the knowledge of breastfeeding, how it works and how to support it. Far too few people really understand its full benefits, from birth through to a year and beyond that.

It is food, medicine and comfort all in one, is there whenever it is needed and requires no preparation. It is amazing. It’s not the easy option in today’s society, and I can tell you that breastfeeding a toddler is generally not very pleasant, but it is right, it is the best thing I can do for my child and I simply wish that we work together to ensure that EVERY mother gets a fair chance to breastfeed if they wish to and are fully supported to do so. Education and normalisation of breastfeeding are key to this.

Here are just a few reasons why it is so important.

• Childhood cancer rates are higher in formula fed children.
• Sudden Infant Death Syndrome (SIDS) is higher in formula fed children.
• Formula fed babies are more likely to develop allergies.
• Cancer risks are higher for mothers who don’t breastfeed.
• Breastmilk helps a child to fight off infections while their immune system is still maturing = fewer hospital visits, lower use of antibiotics.
• Breastfeeding provides comfort and security.
• Breastfeeding helps most mothers lose their baby weight.
• Mothers who breastfeed are less likely to suffer Post Natal Depression.
• Breastmilk is individually tailored to each child, each feed is different depending on their needs and it changes as they grow.
• Breastmilk is highly nutritious and easily digestible, putting less pressure on a baby’s digestive system than artificial alternatives.
• Breastmilk includes important bacteria that help a baby to develop a healthy gut.
• Breastfeeding is far better for the environment than the alternatives.

A few breastfeeding facts 

• It is normal for babies to wake frequently, feed frequently, to want to be held close.
• Not every baby grows at the same rate, babies born to mothers on a drip will probably have their birth weight affected by this and may appear to lose more weight.
• Growth rate charts are based on an average of ALL babies – so they are distorted by formula fed babies who tend to be heavier.
• The more she feeds, the more milk a breastfeeding mother will produce. Simple.
• Every time you give a formula instead of breast milk you will reduce supply. Not just that, as formula is more difficult to digest, you have to feed larger volumes, so a baby’s stomach is stretched. • Pumping can help keep supply up but a baby is generally a lot more efficient and effective at removing milk - how much a mother can pump does not reflect her supply.
• The first six weeks in particular is tough as a mother’s body is adapting to milk production, but this normal and it is also the most vital time and when support is needed most. Once through this stage things will get easier. There may be issues, like a tongue tie, as one example, affecting feeding, but these need to be addressed rather than formula being offered as the easy solution.

My initial breastfeeding goals were a month, three months and then I hoped to manage the magic, recommended six months of exclusive breastfeeding before weaning onto solids. That all went well, my son loved solid food and I imagined that when he reached one and could have cow’s milk, I’d stop breastfeeding completely. However, my son had other ideas. He knew what was best for him, and while cow's milk became part of his diet, he still wanted my milk too. Even though there have been times when I have hated it, when I have personally been desperate to stop, having read all the scientific research and combining it with my own common sense, I couldn’t refuse him.

The power of breastmilk

My son is now over two and a half and some days he will go 24 hours without a feed, while others he asks for it all day long. Just a couple of months ago he suddenly asked lots during the day. I said no, he’d have to wait until bed time. That night he became very snuffly, he had a cold. I felt bad. More recently, a similar thing happened, although this time it was a stomach upset he was fighting. It’s a pattern that has repeated itself so many times. Ishould know by now - he knows better than I do. His body was trying to fight off the infection and needed the help of my milk to do it. Instinct told him that he needed ‘mummy mootz’ right then, just like I crave orange juice when I have to beginnings of a cold. By two a child’s immune system is only 60% of an adult’s. If he does become ill, my milk is not just a medicine providing antibodies to help fix him, it also provides so many of the essential nutrients he needs in an easily digestible form. It’s like taking a high energy health drink that’s also kind on the digestive system.

When will I stop? I don’t know. I’ve certainly been ready to since my son was 18 months old, but he’s not. At some point I will feel it is time for my needs to come first, hopefully he chooses to stop before I have to force him. The natural weaning age for human babies is generally between two and seven. While I can resist things that are bad for him - I don’t mind upsetting him by limiting sugar, salt, television, making him brush his teeth and saying no to things that are unsafe - I can’t deny him something that I know is both incredibly good for him and completely natural.

#normalisebreastfeeding #breastisbest #worldbreastfeedingweek

There is no ‘right way', just 'the right way for you'

As a newly qualified teacher, all too many years ago now, I remember facing the reality of teaching a bottom set year 11 class the joys of Shakespeare. I tried sitting, then standing behind my desk, I tried standing in front of it. Then one day, when I was feeling buoyed by the delightfully enthusiastic year sevens that had preceded them, I perched my backside on the desk and felt myself relax.

"Never EVER sit on the desk," I’d been told on numerous occasions… but on the desk I felt comfortable, I felt more at ease, I felt more ME. That meant I came across much more confidently, and my authority was enhanced, not damaged, by the more relaxed approach. From that day on I took delight in sitting on the desk, sometimes even cross-legged, learning that the best classes I ever gave were when I let my instincts and enthusiasm take over.

"Don’t smile for the first term," they also said. But it was when I smiled, joked and laughed that I was much more successful in my classroom management – a stern, harsh, strict style simply didn’t sit well with my personality. There were many similar things I discovered over the following years of my career as a writer and editor about managing people, of any age. I had to find my own style... methods that worked for me as an individual... and I also learned that those approaches also had to vary depending on the individual employee, circumstance and dynamics involved. There is no right way, just the way that works for you.

Finding the right path as a parent

As a new parent I find I need to remind myself of this. Recently, I enjoyed reading Ava Neya's amusing article I Learnt by Going Where I Have to Go, which highlights the endless and conflicting advice that seems to come from every corner. She’s writing about sleep, but the same applies to feeding, weaning… in fact, as far as I can see, pretty much every aspect of child rearing.

“Naps should only be taken in the bed, never in a swing, carseat, stroller, or when worn. Letting them sleep in the carseat or swing will damage their skulls. If your baby has trouble falling asleep in the bed, put them in a swing, carseat, stroller, or wear them,” she writes.

“Put the baby in a nursery, bed in your room, in your bed. Co-sleeping is the best way to get sleep, except that it can kill your baby, so never, ever do it.” I’m smiling… the stream of advice is all to familiar: “Don’t let your baby sleep too long, except when they’ve been napping too much, then you should wake them. Never wake a sleeping baby…"

As a new parent you tend to feel you don’t know what you’re talking about. Everyone else knows better than you – and yet they all say different things. The reality is that every baby is an individual, as is every parent. While there are lots of tips, methods and ideas that are worth trying, you have to find your own way to the solutions that work for YOU. Information is very useful, but there is no RIGHT way that fits all, there’s just the way that seems to work best for you and your baby as individuals. And that doesn’t stay the same as the realities of life, and a constantly changing and growing child make every week and, at some stages, every night, a different one.

I think I’ll just keep on trying to take it all with a pinch of salt, chill out as much as I can and remember Ava’s concluding line: “Don’t worry. Stress causes your baby stress and a stressed baby won’t sleep.” A stressed parent won't sleep either!

I don't claim that I'm doing things right... but as any new family does, we're simply feeling our way through, doing our best to try to find the right way for us.

Struggling for new ideas? Get out of the office!

I had an eureka moment a few weeks ago. I realised just why working with the teams I do, in the way I do is so rich, so creative and so productive. I realised why I never seem to run out of fresh ideas. I realised why my enthusiasm and my drive can seem endless. I realised what satisfies me and how I have made a success of my life... and it's all down to the the magic that happens when ideas have sex! 

It was a video talk by Matt Ridley (When Ideas Have Sex) that, for me, clarified just why I have found such inspiration in looking outside whatever organisation I'm in. Why I've sought to find out more; see new things, meet new people, hear new experiences. Why I never feel I know enough, and constantly feel like I can learn from others. And why that has enabled me to achieve more.

It's how I have always run my professional life and how I run my business.

Using the best people
Some five years ago I moved from a salaried position, to working as a sub-contractor. It was a daunting prospect, but once I started thinking in a new way, the possibilities opened up. First I could tailor people's jobs far better than I'd been able to before. I wasn't stuck with a certain team for everything I wanted to do. I could use the best people for the things they were best suited to. If a member of my team wasn't so good at one task that needed doing, well then I could use someone else, instead of having to use them simply because they were on the payroll.

Un-used talent
There was another bonus: I could tap into talent that was being unused, parents who were at home looking after children. I didn't mind when they did their hours, it gave me access to some very skilled people who were delighted to have a position that they could work around their childcare needs. I got highly experienced and dedicated people that proved a real asset. My team was stronger. No longer was I stuck with appointing someone willing to work in a particular location, I could simply find the best people, regardless of where they lived.

And so the team was built... where you might have four full time staff, I had seven, all working part time. I had a wider team of freelance writers and photographers as well - again, rather than filling the hours of a core team with things that didn't suit their skills, I would use them for the bits that suited them.

The input of new ideas
As much as we worked as a team, we all worked on other projects, and this proved to be an added bonus, the true value of which took me a few years to appreciate.

Because we were all working with other clients, on other publications, other websites, or writing or taking photographs in other areas, we were all learning. Coming across new systems, different ways of organising things. Our experience working on the magazine together fed into our approach with those new projects, but in turn the new experiences fed fresh ideas back. New systems for communicating, for running meetings, for handling content. Ideas, ideas, ideas. We were in different parts of the country, working on other projects with different teams, and when we came back together, these experiences went into the pot, helping us to improve on what we were doing.

We were stronger for the time spent apart, fresher, and whenever we met up again, our new ideas met as well, joined together, interacted with one another, and produced new ideas of their own, resulting in improvements in the way we were doing things as well as injecting a fresh shot of inspiration.

It's when ideas meet in this way that your work, your business, your life moves forwards. Shut yourself away in your office, with the same people, the same processes, the same way of doing things and you'll stand still... get out there, harness the diverse ideas and input of others, and your business will move forwards, faster. You can become more efficient and better at what you do. I've valued the input of others for years... now I have a better understanding of just why it's so valuable.

The attraction of solo racing

I interviewed Mike Golding recently for a feature, and as we chatted aboard Gamesa... his steed for the 2012-13 Vendee Globe Race, his passion for sailing, and solo ocean racing in particular was evident. He spoke with the enthusiasm of a child as his eyes gleamed at the prospect of 90 days of racing in some of the world's most remote oceans... while I couldn't think of anything worse! I like my home comforts; after a day's racing I like good, freshly cooked food, plenty of chit-chat with friends and a warm bed... not sleep grabbed in 15-minute catnaps between jumping up to get cold and wet changing a sail in the middle of the night, ready meals and the sat phone for company.

But then there was a gleam of understanding. I love my sailing. I love the way you can completely escape from the world in a way not other sport can seem to manage.

Gamesa powering upwind - photo Mark Turner/Gamesa

‘I think of it as three-dimensional chess,’ said Mike. ‘You can win on the top board or the middle board or the bottom board or you can win diagonally. It’s a crazy, crazy game and it involves so much. When you get immersed in something like that you’re living it so you feel a windshift you instantly are processing what that means for you in relation to the rest of the fleet… you’re fully immersed.’

For most of us that immersion is for a few hours, not 90 days, but that complete escape is invaluable. Why does sailing achieve this? I think it's due to its demanding, complex and varied nature. It’s such an escape because of its many different layers, including tactics, wind, waves, tide, other boats, the course, sail trim, boat trim... not to mention manoeuvres. You are totally occupied physically and mentally. There is no space for the worries of the world. Imagine doing that for 90 days… okay maybe I can see the attraction!

Should sailing be an Olympic sport?

As the debate gathered momentum amongst a group of colleagues, I felt the tigger within rise to fight a cause I feel sooo passionately about.

Sailing. The sport I love so much is, in my view, one of the best things that can happen to anyone. If you have seen, as I have its power to transform lives, enable youngsters to realise their potential, and give happiness, peace and delight to so many then it's hard not to care about the sport's visibility, and let's face it, events like the Olympics give it the sort of visibility it needs - not the high end glossy big boat side of sailing, but the grassroots, £100-Laser-dinghy sport that is perfect for all the family.

The Olympics inspires so many youngsters to give sports a try - and if you have seen what sailing does to turn around some of our wayward youth, then you would wish that everyone could get the chance to try it. It's NOT EXPENSIVE and there are plenty of opportunities for youngsters to get involved - if they can be inspired to give it a go.

My dad taught himself to sail at the age of 30 when we moved to the coast. He bought a converted 'Optimist' for peanuts and my brother and I shared it. I say 'Optimist' as it was a home built version with no buoyancy, a bowsprit and a jib! And no buoyancy... we learn to sail on that and our family dinghy - a wooden Dutch scow he also bought for less money than a bicycle (it was cheaper than a secondhand Mirror dinghy so that says a lot!).

I've seen sailing cure depression, ease grieving, help those battling illness, give deprived young people a sense of pride and control over their own lives... it is an amazing sport. In my view, if more people took part in it, the world would be a better place!

Train travel, doggie style: top tips for taking dogs on trains

'You're taking your dog? On a train?!' the incredulity the first time I told one of my friends I was taking Basil on a 600-odd mile journey by public transport did make me question my sanity slightly...

Basil sleeping on my half-packed bag before a trip!

Basil is a seven-year-old cocker spaniel. He has all the usual crazy cocker tendencies, and he is a rescue dog - so his obedience training was a bit late in life. He has more energy than the Duracell bunny, will eat anything he can get his paws on and gets a bit barky when anxious. Not, perhaps, the best 'model' or 'perfectly behaved'  candidate to try doggie train travel with.

I really didn't want to drive to Scotland... he can't fly, and yet I didn't want to leave him behind either. That said, I did think carefully about what I was doing, but decided it was worth a try.

The first time I took him was just before New Year. My boyfriend and I had booked a cottage near Dunoon - the plan was to do plenty of walking... It would be a real doggy heaven. The only problem was getting him there.

The timing of my trip meant it was mid-way through the Christmas break. It would be quiet. The biggest problem as far as I could see was my route took me through London. On the way home there seemed to be good connections to travel cross country, but on the outward journey it seemed that I needed to go via London. Figuring it would be quiet I sort of decided 'in for a penny...'

Basil on the underground

It was one of the best decisions I have ever made. Although it was a bit stressful - especially navigating the tube with bag and dog in tow - he was amazingly well behaved and people were sooo helpful. From fellow passengers to the ticket inspectors and tube staff. On the train, the soothing motion was similar to the car and he soon fell asleep. He needed some distraction when the doors kept opening and closing on the tube, but otherwise he was fine.

Since his trip to Glasgow, Basil has been to Inverness and Aberdeen on the train and we even travelled by bus from Inverness to Aberdeen when we missed a train. He loves it, so many new smells, people and places - he always sleeps particularly soundly after travelling, which is a bonus if you want a lie in the next morning! The shared experience helped us to bond even further and I'm much more confident about taking him to places. It has meant he's been able to enjoy some fabulous places around the UK and meet lots of people. It's definitely worth the effort!

Basil and I up in the hills near Dunoon on New Year's Day - a fabulous walk which he couldn't have enjoyed if I hadn't taken the plunge and tried doggie train travel for myself!

Top tips for doggie train travel

Basil asleep while I work on a trip to Inverness

1. Book seats where you can - you can do this very easily if you buy your tickets online at the time of purchase. If you're not sure of your return time, most operators will let you book seats for your return even after you've bought your ticket - you'll have to ring up and it's a bit of a pain, but worth it. The best seats are window seats - avoid a table seat as your dog will spread out under the table and this can be awkward on busy trains unless those sharing your table are dog-friendly. If you have a dog people will often choose to sit elsewhere to give you a bit more room if there are spare seats.

2. Take a rug or blanket that you can put on the floor to encourage your dog to sleep on the floor- remember although it is free to take them, they aren't entitled to a seat and it's very useful if you can train your dog to sleep happily at your feet- it makes coach/ bus travel an option as well.

3. Try to exhaust your dog with a massive run or walk the morning of your journey - even if this means getting up even earlier - the bonus is he will sleep on the train and so can you!

4. Be aware of his need for comfort breaks. Amazingly Basil has never had any accidents on trains - peeing in a station concourse is probably the most embarrassing danger as you can't exactly pick it up!!! But he always seems to prefer the street so as soon as we get somewhere I get him out on to the street and walk with him until he does something in the toilet department. On the longer hitches I also took him out briefly when we stopped at a quieter station- although he generally preferred to wait.

5. Have plenty of poo bags in every pocket - remember even if he is good and doesn't do anything too embarrassing, you are juggling luggage as well - Basil chose one of the walkways between the tube trains once, very embarrassing and the faster you can react the minimal the embarrassment!

Basil with one of his favourite toys

6. Take plenty of treats and a water bowl - make sure you have food if there is the slightest danger you might be delayed beyond mealtime (our train to Inverness was two hours late and didn't arrive until 10pm!). A folding bowl is brilliant and if you have a bottle of water handy you can always ensure he gets a drink when he needs it. I usually take a rawhide bone and a couple of his toys as well, both for his final destination and for the journey.

7. Take care getting on and off trains - widths vary between train and platform and sometimes over-eagerness to get on or off can mean your pet misjudges the distance.

8. A flexi length lead is very useful giving you more options - I found setting it to the right length and the wedging it between the two seats was an ideal solution on the train.

9. Stay calm... if you are nervous, your dog will pick up on it. Remember there are lots of people around more than willing to help you out take advantage of their kindness at every opportunity to fit in your own toilet breaks or grab some food.

10. Enjoy! It's much more fun travelling with a dog, you'll meet many more people and find it strengthens your relationship with your pet.